Why we should eat more egg in our daily life? - Food

Many of us love to start our day with a nice breakfast of poached eggs with slices of bread, perhaps spread with butter. It's definitely a tasty, filling and nutritious way to begin the day. But then you began to hear that eggs are not good for health that its yolk contains cholesterol that harms your heart. You start having inhibitions about eating your favorite breakfast and contemplate giving up eggs. Well, we have good news for you. You needn't avoid eating your eggs. We had a look at some common accusations made at eggs to see if you really need to cut them out of your diet and found that eggs are not guilty of any health sin and in fact it helps you and your heart healthy.Eggs are an excellent source of minerals, vitamins and proteins. Since a long time, eggs have been recommended as an ideal nutritional supplement. The most commonly eaten eggs are that of chicken, however, eggs of birds like ducks, turkey and quail are also eaten in many parts of the world. The nutr itional value of chicken eggs is lesser than the nutritional value of other birds' eggs in terms of mineral content and cholesterol percentage. The nutritional value of eggs makes it an essential constituent of our diet.Not only are egg whites low in cholesterol, they are also low in calorie. One egg only contains 70 calorie, so by removing the yolk that contains 54 calorie, you are only going to get 16 calorie. If you want to reduce the calorie content from any egg recipe you desire to prepare, an omelet for instance, remove the yolk from most of the eggs but not the white. That means for every three eggs you are going to use, take out the yolk from one.The health benefits of eggs would appear to be so great that it's perhaps no exaggeration to call them a super food. "Eggs" are not only low in calories but are packed with nutrients that are essential to healthy living. The study identified specific groups, which could benefit from eating more eggs, including the young, hea vy meat eaters and those who shun milk.Eggs are extremely nutritious, very affordable and versatile. If you're on a budget or are short on time, eggs are a great way to get your nutrition quickly and easily. Scramble, boil, poach or fry an egg in as little as two minutes. Eggs not only contain high levels of protein, they also contain all the amino acids your body needs to build lean muscle. In this way, we can have a good body, and choose some beautiful Pandora.

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