In everyday life, eggs are the most common nutritional food, but often that it JiannaoYizhi, protect the liver, prevent atherosclerosis, cancer prevention, anti-aging and other effects. However, Japanese scientists conducted a 14-year-long study found that compared with peers, eat one or more women in the number of eggs, and eating only one or two eggs per week than women, death rate is higher. Japanese scholars have chosen 9300 as the study of men and women, who have all received a 1980 survey of lifestyle, including what they often eat different foods. Tracking survey found that eating an egg a day for women, the death rate was more than a week to eat one or two eggs to be higher than 22% of women (age, smoking habits and body weight and other factors not considered), eat two or even the number of eggs over a higher mortality rate of women, but this part of the small number of women. The largest number of women who ate eggs, suffering Heart disease And stroke have higher probability of death, although the statistical point of view, the links between them are not very close. Scholars say that this is possible and very few women die of these two diseases. Nutrition experts believe that the eggs cook in boiling water 5-7 minutes is appropriate. Fried eggs over the old, the edge will be burned, contain egg proteins into low molecular weight polymer of amino acids, this amino acid can be formed at high temperatures often toxic chemicals. Men can eat nothing: the reasons are not clear In males, eating eggs does not necessarily linked with mortality. The researchers reason for this phenomenon is unclear. They speculated that this may be because women understand their eating habits more clearly. General, healthy adults eat 1-2 eggs a day; the elderly to eat a better day; mental eat two eggs a day more appropriate; pregnant women, mothers, breast-feeding women and frail who eat 2-3 eggs a day, not more. Egg is the best way of eating, but not cooked too familiar. Nutrition experts advise: try to eat egg yolk This end, the reporter interviewed an expert on nutrition. Experts point out that eggs are high-protein foods, if eating too much can lead to increased metabolism, but also increase the burden on the kidneys, in general, healthy adults as long as close attention to and control by other means such as meat and dairy intake The amount of cholesterol a day, eat an egg is appropriate, and try to eat the yolk, because a yolk contains healthy adults on a daily intake of cholesterol should be the number of two-thirds. Teach you how to pick eggs?? The egg in your hand, shaking lightly to make egg and egg strike against each other, listen to their voice; or hand shaking, listen to his voice. Good quality of fresh eggs and egg each other crashing sounds crisp, hand shaking eggs silent. Boiled eggs: The most nutritious, but should not be too familiar Cooking on the adult, the egg is the best way of eating, but not cooked throug h and cooked, eggs cooked in boiling water 5 to 7 minutes is appropriate, but note slowly, otherwise they will impact absorption and digestion; However, to children, or steamed custards, egg soup best, because these two approaches can release proteins, easily digested and absorbed by children. (In terms of nutrient absorption and digestibility, 100% boiled egg, scrambled eggs and 97%, 98% tender fried, deep-fried old 81.1%, water, milk, eggs, 92.5% red, 30% raw 50%). Fried eggs over the old, the edge will be burned, egg proteins contained in the polymer becomes low molecular weight amino acids, this amino acid can be formed at high temperatures often toxic chemicals. Also, pay attention to boiled eggs should be eating, because acid-based substances in tea, and eggs in iron binding, stimulate the stomach, affect gastrointestinal digestive function. Eat eggs Mistakes Mistakes 1: maternal eating eggs as possible Mothers during childbirth physical consumption, digestion and abso rption function, and liver detoxification function was reduced, a large number of food will cause the liver and kidney burden, lead to undesirable consequences.
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