how many calories in an egg,egg calories - Health

This might be a question a person does not normally ask every day. However, if you are keen in keeping a healthy weight or you are in a special diet or on a weight loss program, this question is essential since eggs are usually integrated in many of the foods we eat today. Many recipes have eggs as one of their basic ingredient. A lot of people might be ingesting much more than what is the recommended daily calorie-intake for them, without realizing it. Thus, it is exigent for us to know the exact count of calories in an egg, to be able to determine the entire calorie intake for the day from all other recipes we indulged in throughout the day. Besides, an egg contains many other nutrients and minerals such as protein, cholein, cholesterol, Vitamin D, amino acid, vitamin B, A & E, phosphorus and iron which are essential to achieve good health.THE FACTSYou already know how many calories in a banana. However, a hefty-sized raw egg that can be categorized as grade A in egg siz e standards holds about 74 calories. However, this number varies and could reach to about 100 calories depending on how the egg is cook. When you cook the egg without mixing anything to it, the number of calories in an egg might not dramatically change. However, if you scramble an egg, it would probably yield a much higher calorie count because of the other ingredients that you will have to mix it with such as onions (64 cal), the skim milk (80 cal) and butter or margarine (100 cal). Majority of the calories in an egg is found in the egg yolk, which has about 58 calories while the egg whites have about 16 calories. A poached and hard-boiled egg contains the same 76 calories while a fried egg has about 92 calories (due to the butter or oil used in frying).SIGNIFICANCEA typical adult who wants to maintain his healthy weight or wants to lose some of it would benefit a lot from consuming eggs, especially during mornings. This is because the protein in eggs would help us feel sti ll satiated long after other people who consumed other foods for breakfast, are already experiencing hunger pangs. Besides, the calories in an egg would be a good addition to the required 1500 to 2500 daily calorie intake. Recent studies have yielded that consuming an egg during breakfast helped many weight-loss dieters lose their fats faster because of its health benefits. Calories actually play a very significant role in losing weight. Determining how much calories a particular food contains therefore is exigent in monitoring your calorie ingestion. Knowing how many calories in an egg therefore is a great tool in planning out your daily diet to help you achieve the weight you desire. This is especially significant when you are in an HCG Diet Program, wherein calorie intake is limited to just about 500 to 700 calories a day. Knowing how much calories goes into your body therefore is a constant struggle to be able to sustain the program. The calorie deficiency in this kind o f weight-loss program is supplemented by the body's own reserve energy in its fatty deposits. Nevertheless, calorie intake is closely monitored and the limit is strictly adhered to during the three phases of the diet plan

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